We feasted on a plate of Front Squats followed by some Dan John-ish programming, which included overhead squats followed by 400m runs. Toby and Scott were neck-and-neck throughout.
I was also amazed (once again) by Jim's progress. He has gained full range of motion and strength in his squat........and was knockin' out some pretty impressive OHS last night. Way to go dude! Greg also put on an L-Pull-Up display for dessert, and Lora rocked out on double-unders much to all the guys' chagrin. Props to Lester for coming down and doing what he could despite a nagging injury. He could have easily just sat on the couch and watched the Cowboys lose instead.
V.O.D.
I guess I have to educate you two.
ReplyDeleteIt's a situation...
...If you don't own a tractor but you own tractor tires.
...helping people move turns into a metcon WOD.
...Every time you go to Lowe's/Home Depot, you are looking for the exercise potential of equipment rather than stuff for your home.
....You go to buy a swiss ball, and the salesperson goes into their spiel about the comfortable feel of the rubber and how easy it is on your back for doing crunches, and you interrupt them and ask, "Ya...but how much will it weigh when I fill it full of sand?"
...when you pick your cubicle at work because of it's hand-stand practice potential.
Well put. I like the shirt even more now. It's a situation whenever I'm digging or wheel-barrowing soil around in the back yard. Without meaning to I start to go so fast that my heart rate skyrockets and I start to breathe heavy. We've got problems.
ReplyDelete