Back at it...

So Monday was back to business as usual. The wrastlers took a little jog down to the local park and did a workout implementing the jungle gym. I think I made it a bit too easy for them......as they had plenty of breath left to carry on conversations during the workout. It won't happen again.

At the garage we had a low-impact kettlebell workout as some of our mudder's knees were a bit banged up. I wanna give Greg a big two-thumbs-up for his effort and work. He was visibly hurting through the last 10-min. of the workout, but continued on and finished strong. Props dude.

The 7:30 class saw the return of Tammy, Marina and the Shue's. As always, the first day back after a hiatus tends to hurt a bit. They all got through it just fine though. It's good to have them back on track.





Video of the day: