Toby and Lester both participated in a 24-hr mountain bike race at Kirkwood last weekend. It started at 9am on Saturday, and finished at 9am on Sunday. They were part of a 4-man team taking turns riding a 6+ mile course.......for 24 hours straight.......and they did it on single-speed rigid bikes. They blew away the competition in their class, and tied for 1st place overall (going up against those sissies with geared bicycles and suspension). I think that Toby and Lester did a burpee every lap also (in honor of Carson City Strength & Conditioning). Way to go guys!
The 6:30 class was overflowing with people ready to get their workout on. Dusty stopped in and took part in his first CCSC workout. He did awesome, and will be a welcome addition to our gang. Jim's pushups and pullups just keep getting better, and he even swung the 1.5-pood kettlebell in today's workout. Most everyone PR'd their 500m row times afterwards as well. There's now denying it. If you show up regularly and do the work, you will get better.
W.O.D.The higher I climb, the hotter I engage, I can not escape my crystal cage.
What am I?
Thermometer.
ReplyDeleteWait actually the Mercury
ReplyDeleteIcarus, no wait Hermes
ReplyDelete