Contact Info:

Mark@CrossFitRAD.com
775.297.5419

Friday, August 6, 2010

"Cindy"

I was blessed with "Cindy" at my workout gym, so I thought I'd pass it on to my guys. Here's a short video of Amanda, Frank and Toby doing the workout on Wednesday evening.




Riddle:
I am tall when I'm new and short when I'm old I give off my own light but cannot turn it on.

4 comments:

  1. huh? Now we have Brain Exercises? When do we practice drinking Beer???

    ReplyDelete
  2. You're more than welcome to practice beer drinking in between your burpees!

    ReplyDelete
  3. Lester, Is that going to be Pabst or Natty Light?

    ReplyDelete