Contact Info:

Mark@CrossFitRAD.com
775.297.5419

Tuesday, August 24, 2010

Air Greg!

After yesterday's workout everyone attempted to jump on taller boxes than they have been comfortable with. Greg started out a bit nervous even looking at the 24" box............but ended the day with a 32" landing. Good job man! You all have WAY more ups than you think. Your minds gets in the way though. "If you think you can't, you're right!"
Tammy was in at 7:30 for her first workout. She did very well and we look forward to having her around. Toby and Lester are gearing up for their 24hr single-speed rigid race this weekend at Kirkwood. Wish them luck when you see them.





R.O.D.
A man says to another man..."We were born in the same hospital, hospital room and we have the same 2 parents. We are not twins and we have no brothers."

Explain this.

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