Frank and Kelly battled it out on Thursday's W.O.D. Afterwards Barbara and David had their 'Intro to Kettlebells' workout. Lots of new movements for them, but they did great. David gets my 'client of the day' award for saying..."This is a lot easier if you use your hips." Exactamundo! See you guys early Saturday.
"I won't say ours was a tough school, but we had our own coroner. We used to write essays like: What I'm going to be if I grow up."
-Lenny Bruce
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