Contact Info:

Mark@CrossFitRAD.com
775.297.5419

Monday, June 28, 2010

You can do anything for 2 minutes....right?

Another good workout this evening. Greg came by to give it another go...and did great. David and Barbara came by for their first workout also. Nice job on the rower guys.


Here's a recap on the Hang Clean(Burgener):



"Your gonna eat lightning, and your gonna crap thunder!"
Mickey Goldmill
Rocky (1976)

2 comments:

  1. I watch this over and over, yet I still have problems. Time to drop the weight and work on mechanics.

    ReplyDelete
  2. Exactly. It's definitely not something you learn overnight.

    ReplyDelete