Pages

▼
Friday, November 22, 2013

Last WOD at Old RAD

›
We're gonna miss you Old RAD!
Wednesday, November 20, 2013

›
Front Squats!    
Monday, November 18, 2013

›
Fran Welcomes You to Da New Box! How hard could it be?  It's only 95 lbs. Look at all of the PR's! ...
Saturday, July 13, 2013

BEER

›
Thursday, July 11, 2013

Meet Yer Coach

›
I think most of us would agree that Matt has made the most improvement at CrossFit RAD over the past year or so.  I have witnessed a pa...
Tuesday, July 2, 2013

Be There........or be a Dork

›
1 comment:
Wednesday, June 19, 2013

The RAD-est Sox in the Box

›
Friday, June 7, 2013

Colby vs 185# Stone

›
Colby is 16 years old and weighs 170#. Nice work animal!
Thursday, May 30, 2013

›
Monday, May 20, 2013

RADthlete of the Month

›
Matthew Furedy Tell us a little bit about yourself (family, job, sports, interests, etc.) I am originally from St. Louis, Mo.  I rece...
2 comments:
Wednesday, May 15, 2013

Me Hagar. Me Lift Weights.

›
Tuesday, May 14, 2013

Spring WODin' at RAD

›
1 comment:
Wednesday, May 8, 2013

Happy Hour.....after Crappy Hour

›
Monday, May 6, 2013

Rain or Shine

›
Monday, April 8, 2013

Lift Big Eat Big: You Need Olympic Weightlifting Shoes

›
Lift Big Eat Big: You Need Olympic Weightlifting Shoes : Notice elbows directly under bar with vertical trunk Article written by Jay St...
Tuesday, April 2, 2013

Punks

›
Thursday, March 28, 2013

13.4 Strategemizationing

›
Wednesday, March 27, 2013

032613

›
1 comment:
Wednesday, February 27, 2013

AFTERMATH

›
Tuesday, February 19, 2013

New Shirts

›
Get em' while they last!